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| Fitness in Infancy (0-1) | Fitness in Middle Childhood (5-11) | ||
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Crawling | |
Bedtime and adequate sleep |
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Walking | |
Regular physical activity |
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Supervising child: safe toys, falls, play equipment | |
Team sports |
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Sleeping on back | |
Limiting TV and video games |
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Sleep patterns | |
Rules for safety, bike rules, playground |
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Personal hygiene | ||
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Being role models for a healthy lifestyle | ||
| Fitness in Early Childhood (1-5) | Fitness in Adolescence (11-21) | ||
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Bedtime and adequate sleep | |
Adequate sleep |
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Regular physical activity | |
Regular exercise three times each week |
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Playground safety | |
Physical conditioning, weight training, fluids, weight changes |
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Bike helmets, crossing street | |
Team sports |
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Walking and running | |
Managing
weight through healthy eating and regular exercise |
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Limiting TV and video games | |
Protective sports gear |
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Sunscreen and sun exposure | |
Avoiding alcohol and other drugs, especially while driving, boating, biking |
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Water safety: buckets, bathtubs, pools | ||
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Being role models for a healthy lifestyle | ||
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| Safety | Eating | Fitness | Oral
Health | Success in School | Confidence Independence | Responsibility | Family | Community | Health Charter |
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