Bright Futures at Georgetown University
photo collage
Top Navigation
Bright Futures in Practice: Physical Activity

TOOL E: CHARACTERISTICS OF EXCELLENT COACHING

BFPATO_ILP62Participation in sports is popular among children and adolescents in the United States. Approximately half of all children and adolescents participate in community sports programs.1 In addition, millions participate in interscholastic programs.2

Children's and adolescents' experience in sports, whether positive or negative, is affected by the relationship they have with the coach. Thus, it is critical that adults who are interested in coaching children and adolescents participate in coaching education programs. In addition, leaders of community programs need to be involved in planning, organizing, and delivering these programs.

Health professionals who counsel children, adolescents, and their families about physical activity can improve the quality of their efforts by learning more about coaching. Health professionals can also make a difference in the quality of sports participation by becoming knowledgeable about and involved in sports programs in their community.

Guidelines for Promoting Excellent Coaching

National Standards for Athletic Coaches: Quality Coaches, Quality Sports3 aims to educate coaches, improve the quality of coaching, and promote a positive experience for children and adolescents who participate in sports. The document discusses eight domains that address (1) the knowledge, skills, and abilities coaches need, which vary depending on the ages of the children and adolescents they coach; (2) the level of competency coaches need for particular situations; and (3) the sport in which the children and adolescents they coach participate. The domains follow:

  • Prevention, care, and management of injury
  • Risk management
  • Growth, development, and learning
  • Training, conditioning, and nutrition
  • Social/psychological aspects of coaching
  • Skills, tactics, and strategies
  • Teaching and administration
  • Professional preparation and development

BFPATO_PR75 Educational Opportunities for Coaches

Several nationally recognized coaching education programs exist for community recreation and sports professionals.4 These programs and their curricula were developed by leaders in the fields of coaching, psychology/sociology of sport and exercise, and exercise science. The materials are available in a variety of formats. More information on these programs can be obtained from the
following:

American Sport Education Program
Human Kinetics
P.O. Box 5076
Champaign, IL 61825
Phone: (217) 351-5076
Fax: (217) 351-2674
 
National Youth Sport Coaches Association
National Alliance for Youth Sports
2050 Vista Parkway
West Palm Beach, FL 33411
Phone: (561) 684-1141
Fax: (561) 684-2546
 
Program for Athletic Coaches Education
Institute for the Study of Youth Sports
I.M. Sports Circle, Room 313
Michigan State University
East Lansing, MI 48824
Phone: (517) 355-7620
Fax: (517) 353-5363

Characteristics of Excellent Coaching

Successful coaches understand that children and adolescents participate in sports for the following reasons:5

  • To have fun
  • To improve existing skills and learn new ones
  • To be with friends or make new friends
  • To feel successful or win

Successful coaches understand that children and adolescents cease to participate in sports for these reasons:5

  • They become involved in other activities
  • They lose interest in a particular sport
  • They feel they do not get to play enough
  • They do not like the coach
  • They feel that their skills are not improving

Successful coaches motivate children and adolescents to continue to participate in sports by doing the following:5

  • Knowing why children and adolescents participate in and drop out of sports
  • Helping children and adolescents improve existing skills and develop new skills
  • Making practices and games enjoyable

Guidelines for Coaches

Successful coaches do the following to make children's and adolescents' participation in sports as positive as possible:1­2,5

  • Make practices enjoyable
  • Maximize all participants' physically active time during practices and games
  • Minimize organizational time (i.e., inactive time) during practices and games
  • Design or use instructional activities that will facilitate skill development and/or improvement
  • Always use a positive style of interaction:
    • Use positive reinforcement (i.e., encouragement)
    • Provide quick, appropriate, and realistic feedback about performance
  • Continually revise assessment of child's or adolescent's competence and skill development
  • Prevent competitive stress (i.e., fear of failure):
    • Set realistic goals
    • Use a positive approach to correct mistakes
    • Do not overemphasize games' outcomes

References

  1. Smoll FL, Smith RE. 1998. Summary of coaching guidelines. In Williams JM, ed., Applied Sport Psychol-ogy: Personal Growth to Peak Performance (3rd ed.) (pp. 56­59). Mountain View, CA: Mayfield Publishing.
  2. Seefeldt VD, Ewing ME. 1997. Youth sports in Amer-ica: An overview. President's Council on Physical Fitness and Sports. Physical Activity and Fitness Research Digest, Series 2(11):1­12.
  3. National Association for Sport and Physical Education. 1995. National Standards for Athletic Coaches: Quality Coaches, Quality Sports. Dubuque, IA: Kendall/Hunt Publishing.
  4. Seefeldt VD, Milligan MJ. 1992. Program for Athletic Coaches Education (PACE)--Educating America's public and private school coaches. Journal of Physical Education, Recreation, and Dance 63(7):46­49.
  5. Gould D. 1987. Motivating young athletes. In Seefeldt V, ed., Handbook for Youth Sport Coaches (pp. 125­135). Reston, VA: National Association for Sport and Physical Education.
  6. Horn TS. 1987. How to conduct effective practices. In Seefeldt V, ed., Handbook for Youth Sport Coaches (pp. 201­209). Reston, VA: National Association for Sport and Physical Education.
  7. Horn TS, Lox C, Labrador F. 1998. The self-fulfilling prophecy theory: When coaches' expectations become reality. In Williams JM, ed., Applied Sport Psychology: Personal Growth to Peak Performance (3rd ed.) (pp. 74­91). Mountain View, CA: Mayfield Publishing.

Suggested Reading

Smoll FL, Smith RE, eds. 1996. Children and Youth in Sport: A Biopsychosocial Perspective. Madison, WI: Brown and Benchmark.

Williams JM, ed. 1998. Applied Sport Psychology: Personal Growth to Peak Performance (3rd ed.). Mountain View, CA: Mayfield Publishing.

 

Home About Contact Distance Learning Questions Search EPSDT Online Materials Online Tools