One Step At a Time: Helping Young Children Be Active!
   

Self-Assessment Quiz

  1. How can child care providers promote children’s physical activity?
    1. A. Lead structured physical activities.
    2. B. Let children do things that are safe.
    3. C. Get training about children’s physical activity.
    4. D. All of the above.
    5.  
  2. Which is the best description of structured physical activity?
    1. A. An activity that is led by children.
    2. B. An activity that is planned and intentionally directed by an adult.
    3. C. An activity that involves only children who want to participate.
    4. C. All of the above.
    5.  
  3. Which is the best description of unstructured physical activity?
    1. A. Is led by a child and respects and encourages what children like and can do.
    2. B. Is led by an adult.
    3. C. Does not include any adult participating or encouragement.
    4. D. All of the above.
    5.  
  4. What is moderate physical activity?
    1. A. Activity where children can talk but cannot sing.
    2. B. Activity that children do during the day, other than sleeping.
    3. C. Activity that is led by an adult.
    4. D. Activity that children do in a group.
    5.  
  5. What is vigorous physical activity?
    1. A. Activity that burns at least 400 calories per hour.
    2. B. Activity that causes heart rate and breathing rate to go up a lot.
    3. C. Activity that strengthens muscles and bones.
    4. D. Activity that makes muscles sore.
    5.  

   

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